Last Updated on February 23, 2025 by Mo. Waseem
sos only on iphone how to fix
Have you ever found your iPhone suddenly stuck in SOS mode? This can be a distressing experience, especially since our phones are crucial for communication. Fortunately, there are several steps you can take to troubleshoot and fix the issue of your iPhone being stuck in SOS mode. In this guide, we will walk you through the process and ensure you have all the necessary information to resolve the “SOS only on iPhone fix.” Let’s dive in!
Understanding SOS Mode
SOS mode, or Emergency SOS, is a feature designed to allow users to make emergency calls when they are not connected to a cellular network. When your iPhone displays “SOS” or “SOS only,” it indicates that it is unable to connect to your carrier’s wireless network. This can happen for various reasons, including being out of coverage or network issues. sos only on iphone fix
However, sometimes the iPhone can get stuck in SOS mode even when you should have coverage. Understanding the reasons behind this issue can help you troubleshoot effectively. Below are some common causes:
- Software Glitches: Bugs or glitches in the iOS can prevent your iPhone from connecting to the network.
- SIM Card Issues: A damaged or improperly inserted SIM card can also result in SOS mode.
- Network Problems: Issues with your carrier or network settings might hinder your iPhone from connecting properly.
Step-by-Step Guide to Fix SOS Mode
Now that we understand what SOS mode is, let’s explore the steps you can take to fix the SOS only on iPhone issue.
1. Toggle Airplane Mode
The first step is to toggle Airplane Mode on and off. This action gives your iPhone a fresh chance to connect to your carrier’s network. To do this:
- Open the Settings app on your iPhone.
- Turn on the switch next to Airplane Mode.
- Wait a few seconds, then turn it off again.
Alternatively, you can access the Control Center by swiping down from the upper right corner of the screen (or up from the bottom if your iPhone has a Home button) and tap the Airplane Mode icon.

2. Check Data Roaming Settings
If you’re traveling, especially internationally, ensure that your data roaming settings are configured correctly. To check:
- Open the Settings app.
- Tap on Cellular, then Cellular Data Options.
- Ensure that Data Roaming is turned on.
Be cautious with data roaming as it can incur additional charges.

3. Update Carrier Settings
Carrier settings updates are essential for maintaining a stable connection to your mobile network. To check for updates:
- Go to Settings, then tap General.
- Tap About and wait for a few moments.
If a carrier settings update is available, a prompt will appear. If not, nothing will happen.

4. Restart Your iPhone
Restarting your iPhone can fix minor software issues. Here’s how:
- If your iPhone has Face ID, press and hold the side button and either volume button until the “Slide to Power Off” slider appears.
- Swipe the power icon from left to right to turn off your iPhone.
- After waiting 15-30 seconds, press and hold the side button again to turn it back on.

5. Eject and Reseat Your SIM Card
If your iPhone is still stuck in SOS mode, it’s time to check your SIM card. Follow these steps:
- Use a SIM card ejector tool or a paperclip to eject the SIM tray.
- Inspect the SIM card for any damage.
- Reinsert the SIM card securely into the tray and push it back into the phone.
This step is crucial as a loose or damaged SIM can cause connection issues.

6. Update Your iPhone
Sometimes, iOS updates include fixes for connection issues. To check for updates:
- Go back to Settings, then tap General.
- Select Software Update and download any available updates.

7. Check Configuration Profiles
If you have downloaded any configuration profiles, they might be causing the issue. To check:
- Go to Settings, then tap General.
- Scroll down to VPN & Device Management and look for any profiles.
- If you find a profile that you no longer need, tap on it and select Remove Profile.

8. Reset Network Settings
If none of the above steps work, consider resetting your network settings. This will erase all Wi-Fi passwords and VPN settings, so ensure you have your Wi-Fi password handy. To reset:
- Go to Settings, then tap General.
- Scroll down to Transfer or Reset iPhone.
- Select Reset and then Reset Network Settings.

9. Contact Apple or Your Carrier
If your iPhone remains in SOS mode after trying all the above steps, it’s time to reach out for professional help. Start by contacting your wireless carrier, as they may be able to identify account-related issues. If your account is fine, then consider visiting an Apple Store for further assistance.

Conclusion
Dealing with an iPhone stuck in SOS mode can be frustrating, but with the right troubleshooting steps, you can often resolve the issue quickly. By following the steps outlined above, you should be able to fix the “SOS only on iPhone fix” and regain full functionality of your device. If the problem persists, don’t hesitate to seek help from Apple Support or your carrier.
For more tips and tricks on enhancing your iPhone experience, check out our other blog posts on ContentVibee.
FAQ
1. What Does “SOS Only” Mean on My iPhone?
“SOS Only” indicates that your iPhone isn’t connected to your carrier’s regular network but still allows emergency calls. This usually happens when there’s poor network coverage or a temporary network issue.
2. Why Is My iPhone Displaying “SOS Only” Even When I Seem to Be in a Covered Area?
This can occur due to several reasons such as SIM card issues, outdated carrier settings, or temporary glitches with the network. It’s a good idea to verify your SIM placement, update your settings, or check if there’s a carrier outage in your area.
3. What Are Some Effective Steps to Fix the “SOS Only” Issue?
Toggle Airplane Mode on and off
Restart your iPhone
Re-insert or check your SIM card
Update your carrier settings
Reset your network settings (note that you’ll need to re-enter Wi-Fi passwords afterward)
Our comprehensive guide details each step to help you resolve the issue.
4. Will Resetting My Network Settings Delete My Personal Data?
No, resetting your network settings won’t affect your personal data such as photos, contacts, or messages. It only removes saved Wi-Fi networks, passwords, and VPN settings, which you can easily reconfigure.
5. When Should I Contact My Carrier or Apple Support?
If you’ve tried the troubleshooting steps and the “SOS Only” message still appears, it might indicate a hardware problem or a deeper network issue. In that case, reaching out to your carrier or Apple Support for further assistance is recommended.
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